Xchg

Qty

Measure

Description

Protein(gm)

Carbs(gm)

Fats(gm)

Calories

1

0.5

cup

Egg Beaters - Fleischmann's

10.00

2.00

0.00

50.00

7

0.5

each

Grapefruit - pink or red 4" diam.

0.60

11.90

0.10

46.00

5

1

cup

Milk - skim, no fat

8.40

11.90

0.40

86.00

15

1

pack

Oatmeal - instant pkt.,maple, brn sugar Quaker

4.50

31.60

2.10

152.00

Totals:

23.50

57.40

2.60

334.00

7

1

each

Banana - med 8"

1.20

26.70

0.60

105.00

Totals:

1.20

26.70

0.60

105.00

1

4

ounce(s)

Chicken Breast / White Meat

26.00

0.00

1.60

124.00

16

0.25

1 cup

Croutons, seasoned

1.08

6.35

1.83

46.50

20

3

table spoon

Oil & Vinegar - Wish-Bone, vinaigrette Lite

0.30

5.70

2.70

48.00

3

1

large

Salad - lrg. garden w/tomato & onion

2.60

19.00

0.80

98.00

Totals:

29.98

31.05

6.93

316.50

9

6

each

Cracker/Nabisco - Low Saltines

1.20

12.00

2.40

72.00

21

2.5

table spoon

Mayonnaise - KRAFT Free, fat free

0.00

7.50

0.00

20.00

21

1

table spoon

Relish - pickle

0.10

5.30

0.10

20.00

8

4

ounce(s)

Tuna Solid White -Water Sm. can

30.00

2.00

2.00

140.00

Totals:

31.30

26.80

4.50

252.00

6

1

1 cup

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

5.70

9.84

0.22

51.52

2

0.5

cup

Brown Rice - cooked

2.45

24.85

0.60

116.00

1

4

ounce(s)

Halibut - broiled

30.00

0.00

4.00

160.00

20

1.5

table spoon

Oil & Vinegar - Wish-Bone, vinaigrette Lite

0.15

2.85

1.35

24.00

3

1

small

Salad - sm. garden w/tomato, onion

1.30

9.50

0.40

49.00

Totals:

39.60

47.04

6.57

400.52

5

6

ounce(s)

Yogurt - Yoplait, Light, all flavors

7.50

13.50

0.00

90.00

Totals:

7.50

13.50

0.00

90.00