What people are saying about Adventure Boot Camp!
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I LOVE BOOT CAMP! It really takes a couple of months to get that "life changing" feeling but at 62, I have it!. You are very uplifting and positive in your approach and your spirit is beautiful. When I look in the mirror now, I see a healthy woman looking back and I have that 'WOW' factor going on. It has been a long time since I have been so thrilled with my body. It is changing every week and now others are noticing. Thanks, you might have just saved my life. -Jenelle, Bend OR

Thanks! There is no way I would work this hard on my own! It's all in the group effort and I'm thankful for it. I'm surprised at what I can do - which is a lot more than I was expecting. I've been sore but I don't care. The rest of the day I've been alert and energetic. I'm down a couple of pounds and I'm starting to look different! - Diane, Bend, OR

"Boot Camp is awesome and Fun!"

"It's an awesome workout. It has given me new energy and more stamina through the work day. I am just a few years from turning 50 and Boot Camp helps me feel better!."

"Love the class. Great way to make new friends!"

"Life is a Risk, Take it!"

"Adventure Boot Camp makes my day! Strengthens and energizes me. It's addictive!"

BOOT CAMP IS IN SESSION!

MULTIPLE MORNING & AFTERNOON CLASSES AVAILABLE! JOIN TODAY! Click on register/price above. Classes fill quickly!

Central Oregon's Longest Running Boot Camp! Bend Boot Camp has been helping people like you get fit since March 2006! Voted in Bend "Best Place to Get your Ass Kicked!"'

This is the Boot Camp Workout Program you've been hearing about! Are you sick of the same old exercise classes at the gym? Do you feel bored with your workout routine? Are you not getting results? If you answered yes to any of those questions, then Adventure Boot Camp is for you! It's a four-week program that offers world-class fitness instruction & motivational tools - packed with fun and energizing activities designed to help you reach your fitness goals fast in both women only and coed fitness programs. Adventure Boot Camp is never boring, and we WILL get you results! It's Central Oregon's Premier Fitness Program!

What is Adventure Boot Camp?
A four-week outdoor (Indoors for Winter) program of fitness instruction, nutritional counseling, and motivational training. You will be inspired and have fun while participating in a fantastic exercise program and fitness workout led by Certified Adventure Boot Camp Instructors, Victoria Adelus and Josh Field. Adventure Boot Camps are one hour in length 4 days a week for 4 weeks. We offer women only classes from 6-7 or 9-10 AM (8-9 in summer) and a coed classes T,Th mornings from 7:05 - 8:05 AM. Afternoon classes are now available on M,W at 5:30pm and in Sisters T,Th at 5:30pm. The Program is designed as a four day complete workout program. Start your day feeling great with your workout done and your metabolism revving! Men and women get in shape by joining Bend's premier fitness Boot Camp! You can, too!

What if I'm not very physically fit?NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! People of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

What are the expected results when you complete a 4 week camp? With four days a week of consistent attendance and a healthy diet, you can expect:
* Lose up to 1-5% reduction in body fat
* Better Relaxation
* 1-3 inch decrease in the midsection possible
* Up to 25% increase in strength
* Greatly Improved Posture
* 5-12 pounds of weight loss possible
* 25% improvement in endurance and 100% gain in self-confidence

What if the camp already started but I want to start TODAY?
Go to registration and fill out the registration form and choose the 1, 8 or 12 Pass Card options so you can come to class TODAY! Once you make that choice to get fit, it is important to act on it ASAP and start transforming your life! See you in Boot Camp!

What if I can Only Attend 2 or 3 days per week or am visiting?
Boot Camp is designed as a four day a week program (this is boot camp afterall!) But if this doesn't work into your schedule, you have the option of purchasing a 1, 8 or 12 class Pass Card that must be used during the camp you are registered for.

Where is the location we will meet? In BEND!
March 30 - Oct 14 we meet Outdoors at Farewell, Riverbend, and Larkspur!
Mid Oct - March we meet Indoors at the Cascade Indoors Soccer Center.

What types of exercises are included in the program?
Exercises include: Core conditioning, short distance running (1 mile or less), muscular strength, jumping rope, circuit training, hiking, yoga, fitness kick boxing, sport drills, obstacle courses and more!

How often will we meet?
Women only classes meet M, T, Th, F 6-7 or 9-10 AM (8-9 in summer.)
Coed classes meet at 7am T, TH. Afternoon classes NOW available on M,W at 5:30pm and in Sisters on T,Th at 5:30pm.

See 2010 Calendar for details.

When does the next Bend Adventure Boot Camp Start?
See our annual calendar.

What do I need to bring?
An exercise mat, one set of small hand weights (5 - 20 lbs), water bottle, running shoes, a hand towel and a sense of adventure. You can purchase mats and weights at Wal-Mart, Fred Meyers or Target.

What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. You will be finished with your training before the rest of the world has even gotten started!

What is the cost (investment in myself)?
Each complete boot camp has a registration fee of just $14.50 per hour for the Boot Camps. Pass Card pricing is a little higher and multi camp pricing is lower! Where else can you get premier or cutting edge fitness instruction or personal trainer for men and women at this incredible price? Personal trainers can typically charge $40 to $120 per hour for their services at sports clubs, gyms, athletic clubs or other fitness programs- this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost right here in Bend!

We are now accepting pre-registration for the next camp. Once we receive your registration you will be notified before the camp start date with details on Bend Adventure Boot Camp, Central Oregon's Premier Fitness Boot Camp!

*Do you need to be held accountable?
*Do you need fitness motivation?
*Would you like to meet fun people?
If you answered "YES" to any of these questions, Boot Camp is for you!
Click here to view more Frequently Asked Questions